Workshop
flagship
Resilience Under Pressure - Full Day Workshop
Resilience training is everywhere. Most of it teaches concepts to remember, not behaviour to draw on when it actually matters. This works where it counts - not in the debrief afterwards.
Full day · 9:00–5:00 · up to 12 people
From £3,900 · lunch included
Delivered by Fay Beck & Martina Avogadri
Most resilience or EQ training works top-down – a framework to apply consciously, a checklist to run through when pressure hits. BEAT™ works bottom-up: it trains regulation and presence directly into the body through embodiment and applied practice, so it holds under pressure not because you remembered a technique, but because it’s how you actually operate now – as if it was you all along.
WHO THIS IS FOR
Teams and cohorts of managers, directors and senior individual contributors operating in genuinely high-pressure environments – restructuring, high-stakes client relationships, sustained delivery pressure. Not a wellness day; a working session for people whose composure under pressure has real operational consequences.
Course Modules
1. Reading your own pressure signals - Fay
Recognising, in real time, when pressure starts to override judgement – before it shows.
2. Tools for regulation under load - Fay
Practical intervention points for managing emotional load in the moment.
3. Embodiment and breathwork for composure - Martina
Physical regulation techniques for staying composed under pressure.
4. Assertiveness under disagreement Fay
Holding your position in a difficult conversation without escalating or collapsing.
5. Grace under pressure - sustaining presence - Fay & Martina
Keeping composure and authority intact when stakes are genuinely high.
6. Applied practice - live high-pressure scenarios - Fay & Martina
Integrated practice across everything covered, under realistic conditions.
Your Coaches
Fay Beck
Founder & Artistic Director, BADA · Creator of BEAT™
Creator of the Beck Emotional Access Technique®, with academic training in Psychology, Philosophy, and an ongoing Master’s in Neuroscience. Works as a performance coach for business professionals, executives and leaders.
Martina Avogadri
Senior Acting Teacher & Coach · Working Film Actress
Working film actress with credits including Netflix’s Lift, trained at the Paolo Grassi Drama School in Milan and NFTS in London. Trained in BEAT™
BESPOKE OPTION – Every workshop can be built around your team’s specific challenges. Bespoke workshops are scoped individually and priced separately; enquire directly.
Common Questions About our Resilience Under Pressure Workshop
How is this different from typical resilience or EQ training?
Most resilience training works top-down, applying a framework consciously. BEAT™ works bottom-up, training regulation directly into the body through embodiment and applied practice, so it holds under real pressure as lived behaviour.
Do both coaches attend every session?
Is catering included?
Yes, this is a full-day format with a working lunch included.
Where is the workshop delivered?
Can this be delivered outside London?
Yes – enquire for pricing. Travel and venue costs outside London are quoted separately.
Can this be adapted for our specific team?
Yes – enquire for bespoke workshops.
Ready to book?
Book the full day, or enquire about a bespoke version for your team.