1-1 COURSE FOR LEADERS

Resilience and Emotional Regulation: 1:1 Training for Leaders

One-to-one resilience coaching and training for managers and senior leaders who need to stay clear, composed and decisive when the pressure rises.
Book a £60 AUDIT

See all the programmes →

FORMAT

One-to-one, one-hour sessions

WHERE

Online, at your London workplace, or in Hackney Wick

COACH

Fay Beck, creator of BEATTM

APPROACH

Tailored to your role, pressures and goals

PROGRAMMES

From £1,450

You know what to do. Under pressure, you don't always do it.

Most professionals understand stress and emotional awareness. Yet when the load rises, reactions override intentions.

The gap isn’t knowledge. It is reliability.

How the training works

Resilience here is trained, not talked about. Repeated exposure to pressure, live feedback and application to your real work build regulation that holds when it counts.

1. Assess and set the target

A one-hour consultation to map your triggers and patterns and agree what changes. Fay then builds a bespoke programme shaped to your role, pressures and goals, with a rationale and outcomes for each session and an action plan for the sessions and beyond.

2. Practise under pressure

Exercises in session with feedback from Fay, plus a binder of personalised exercises for between sessions. Fay stays in personal email contact between sessions to track your progress and help with anything that gets in the way of applying the exercises.

3. Embed and sustain

Apply the tools to your real situations and leave with an action plan you can keep using.

What we work on: emotional triggers; regulating responses in stressful moments; reading and responding to others; bouncing back from adversity; decisions under load; a personal plan to sustain balance.

THE METHOD

Built on the BEATTM framework

Created by Fay Beck, BEATTM draws on neuroscience to change emotional states and behaviour through simple, intuitive tools that replace unhelpful habits.

READ HOW BEAT WORKS

The BEATTM tools you will use

BEATTM Scales: Mapping behaviour and emotion in real time 

BEATTM Intentions: Mindful directing of Action and Emotion

BEATTM POV & Embodiment Development: Practical, advanced tools to build long lasting change 

What you will be able to do

Spot your pressure triggers before they drive your reaction

Regulate your state in the moment, without suppressingemotion

Recover faster after setbacks and difficult meetings

Make sound decisions under load

Read and respond to the people around you, and communicate clearly when the stakes are high

Sustain composure through long periods of demand

who is this for

Managers, directors and senior professionals who perform well until pressure or emotional load rises: restructuring, high-stakes client work, sustained delivery pressure.

It suits you if you want resilience without suppressing emotion, and decisions that stay consistent under load. If your challenge is more about how you come across than how you hold up, see executive presence coaching.

THIS IS NOT FOR YOU IF YOU WANT

Therapy or clinical treatment, a wellbeing day, stress-reduction tips alone, or group training.

Looking for a team version? See the Resilience Under Pressure workshop, from £3,900 for up to 12 people.

Choose your Resilience and Emotional Regulation Course

Every programme is aligned to your requirements: the structure stays the same, and the work is tailored to you. Not sure which fits? Start with a 30-minute audit (£60). We work out whether coaching or a course suits you best, and how many sessions you need. If you go on to book a programme, the £60 is credited against the price.

Foundation

6 hours in total
£ 1,450 1-hour consultation + 5 x 1-hour sessions
  • 1 x 1 hour consultation
  • Bespoke programme built by Fay after your consultation, with a rationale and outcomes for each session
  • Action plan for the sessions and beyond
  • Binder of personalised exercises
  • Personal email contact between sessions
Book Foundation
Not sure? Book a £60 audit

Integration

11 hours in total
£ 2,650 1-hour consultation + 10 x 1-hour sessions
  • Everything in Foundation, plus:
  • Psychometric assessment
  • Final report
Book Integration
Not sure? Book a £60 audit
Recommended

Consolidation

17 hours in total
£ 3,850 1-hour consultation + 15 x 1-hour sessions + 1- hour follow-up
  • Everything in Integration, plus:
  • One-hour follow-up a month after completion
  • Extended integration commitment
Book Consolidation
Not sure? Book a £60 audit
Audit: 30 minutes, £60, credited if you book a programme.

Your Coach, Founder Fay Beck:

Fay Beck

Founder & Artistic Director, BADA · Creator of BEAT™

Every session is led by Fay Beck, creator of BEAT™, who holds an integrated Master’s in Psychology and a major in philosophy, and is completing a Master’s in Neuroscience. You work with her directly, not with a junior coach.

Read Fay’s full bio →

NOT SURE WHAT YOU NEED?

Start with a £60 audit

A 30-minute audit to decide whether coaching or a course suits you best, and how many sessions you
need.

BOOK A £60 AUDIT

Common Questions About our Resilience and Emotional Regulation Training

Is this therapy?
No. It is structured training with defined objectives, not clinical treatment or open-ended exploratory coaching.
Yes. The work is adapted to your triggers, your role and how quickly your regulation stabilises.
Yes. Fay stays in personal email contact between sessions to track your progress and help if anything gets in the way of applying the exercises.
It is one-to-one and sustained over time, so skills are tested in your real context instead of taught as isolated techniques.
You can use the tools straight away. Lasting change comes from consistent practice. Sessions work best close together: Foundation typically runs several weeks, Consolidation several months.
Online, in person at your central London workplace, or at our Hackney Wick studios. Travel within central London is included.
If the outcomes agreed in your bespoke programme haven’t stabilised by the end of the 15 sessions, we add up to 2 integration sessions at no extra cost, provided you have attended and completed the agreed tasks. This is reviewed in your final session.
Yes. Your employer can pay for any of the programmes.